Brown Belt underway

Although I had attempted to get this going twice this past year, yesterday I once again started training towards my Brown Belt Instructor certification with the unit MAIT. The applicants are myself and a SSgt I have worked and trained with in the past. So far so good, only time will tell how far this attempt goes.

Today's work:
Stretching and static holds, breakfalls, combo work & the Basic Boxing Drill on pads, hip throw and shoulder throw

Good start.

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At the old HQ, CrossFit MECCA in 2007