20070713

Scaled from the hooper WOD of the CF Games...

My version, for time, was:
100 35# Sumo dead lift high pulls (a sub for the 1000m row)
followed immediately by 5 rounds of...
25 Jumping pull ups
7 x 95# push presses
15:35

Ran 2/3 of a mile to Pull up bars
3x5 of:
pull to inverted hang
full body row from parallel bars
dips

At which point I spent about an hour discussing functional fitness and CrossFit with some Marines...

No comments:


At the old HQ, CrossFit MECCA in 2007