Current Training Program
What is CrossFit Jarhead?
Intro to Functional Fitness
The Company got their first taste of things to come:
1/3 mile run
5 pull ups
20 Squats or KB SDHP (20,16 & 12 kg available)
I finished in 14:34, first--strange but true.
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At the old HQ, CrossFit MECCA in 2007