5 min on elliptical machine & CFWU of 15 (no pull-ups)
Three rounds for time of:
45 pound Thruster, 50 reps (done as sets of 25-rest, 15-rest, 10-rest)
35 Jumping Pull-ups (partitioned into 7 sets of 5, focus on full extension of the arms)
10 minute walking cool-down and off to work.