Friday's run

Ran from home to Fort McHenry.
Intent was for a 3 miler, but since I forgot my watch and didn't realize it until I had stretched and gotten about 2 blocks--how's that for meatheaded--I kept on going.
My response was to keep running until I had done the loop on Ft McHenry National Park for a totoal of ~6.5 miles. Sometimes my meatheadedness knows no bounds.
Due to that and my attendance of a motivating Battalion Messnight immediately following the run I didn't work out either Saturday or Sunday.

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At the old HQ, CrossFit MECCA in 2007