Fran + Helen + Rifle Thrusters + Flak Jacket = pain, and lots of it...
12:00 noon-ish, max heat of the day.
5 rounds, for time of the following:
5 pull ups
25 Rifle Thrusters
All wearing Flak Jacket
Running done while carrying rifle
After a spell in the shade, managed to get off 3 bar muscle-ups.