Frelen-stein's Monster

Fran + Helen + Rifle Thrusters + Flak Jacket = pain, and lots of it...
12:00 noon-ish, max heat of the day.
5 rounds, for time of the following:
600m Run
5 pull ups
25 Rifle Thrusters
All wearing Flak Jacket
Running done while carrying rifle


After a spell in the shade, managed to get off 3 bar muscle-ups.

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At the old HQ, CrossFit MECCA in 2007