20070716

"Diane"

CFWU 2x12
"Diane" is three rounds of Deadlifts/Hand Stand Push-ups done in a 21,15,9 rep scheme for time.
Maniacal--right?
I scaled to 185# from the Rx of 225, I'm just not crazy about herniated discs.
Time= 6:56
Some extreme difficulty getting through this one. Scary gasping for oxygen moments, fun.
Afterwards did 7 reps of the following with the mighty broomstick:
Overhead Squat
Front Squat
Back Squat
Deadlift
Snatch-Balance
Snatch

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At the old HQ, CrossFit MECCA in 2007