In the interest of making life interesting, switched it up and had a swim workout today.
Explained the CFWU, taught a rudimentary level front squat, deadlift and overhead squat w/PVC.
3 rounds for time of
10 Front Squats
10 Over Head Squats
All finished, not for time just yet, paired up and went all out.
Later in the day gave a class to explain the Concept for Functional Fitness.