Couldn't tell you why, but I haven't worked out for about a week or more...
Change of Command today, 1330.
Woke up and warmed up with kettle bells:
7,5,3,1 reps of
12kg kb swings
ran 1/2 mile, leapt 2 at a time up the steps to Federal Hill park, ran 1/2 mile back 9:25
cooled down by taking the dog for a jog around three blocks
(with various sprints after birds and squirrels)