Traveling sucks sometimes

Don't get me wrong, it is good to have firends, be friends, keep friends and visit friends. But friends are also those special people that make one get on the road, disrupt the diet, disrupt the workouts, drive inordinate lengths to undesirable locales and stay on fotons, floors and couches.
Friends are great.

Getting back in the swing of things after a rough weekend:
stretching followed by...
25,15, 5 rep rounds of:
20kg Kettlebell deadlift
16kg Kettlebell SDHP
12kg Kettlebell swings


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At the old HQ, CrossFit MECCA in 2007