20070619

Overhead Squats

Nice way to prep for a PFT manana...
CFWU 1x10, 1x5
OHS 3,3,3,3,3,3,3
65,75,85,95,105,110,115
5x5 KTEs
15 minutes on the treadmill for cooldown
5@15/3.3, 5@10/4.0, 5@5/3.0

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At the old HQ, CrossFit MECCA in 2007