20070608

Farmers Walk + Waiters walk = CrossFit Walk

31yom, 168#, 5'8"
Burgener warm up
5x power snatch
5x OHS
5x Straight leg deadlift
Snatch: 1,1,1,1,1,1,1:
3x45,65,75,85,95,105 FAILED! So... laddered back down to the beginning, 95,85,75,65,3x45
5x5 KTEs
Farmers walk 50ft w/2x75# DBs
CrossFit walk 50 ft and up down 1 flight of stairs x2 switching up/down

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At the old HQ, CrossFit MECCA in 2007