This Dianne plus up was an ass kicker.
15,12,9,6, and 3 rep rounds of
135# Deadlift (I scaled from 185 Rx)
Hand Stand Push Ups (HSPUs)
and vertical leap 1 foot about standing max reach
~7 minutes, as I had to use the wall clock.
After I walked 5 minutes 3/3, rowed 500m, ran 5 min, rowed 500m, walked 3/3 for you guessed it... 5 minutes.