20070502

YOU PUSH IT! PUSH IT REAL GOOD!

Knocked out the CFWU 2x12

Presses 7,7,7
95, 100, 102
Push presses 5,5,5
97, 102, 107
Push jerk 3,3,3
102, 107, 112


KTE 5x5
10 minutes walk on max incline treadmill

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At the old HQ, CrossFit MECCA in 2007