Up in the morning with the risin' sun...

From www.crossfit.com on
Sunday 070520:


Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

After the CFWU & a 500m row (they have a C2!)

I subbed 65# on the OHS and ran on treadmill in next room from bar for 16:56

Finished w/10 GHD sit-ups & another 500m row on the C2

3x 1 minute rounds on the speed bag for practice after...

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At the old HQ, CrossFit MECCA in 2007