Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
After the CFWU & a 500m row (they have a C2!)
I subbed 65# on the OHS and ran on treadmill in next room from bar for 16:56
Finished w/10 GHD sit-ups & another 500m row on the C2
3x 1 minute rounds on the speed bag for practice after...