20070521

This was the WOD from the video they were making...

While I visited mecca they did this WOD, I'm glad to finally catch up;

(you can see me for like 6 seconds here, on the left in the doorway at the very beginning)

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

CFWUx2
1 mile run on the treadmill
11:08
135# DL 2x10
5x5 KTEs

...and...

SPENT!

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At the old HQ, CrossFit MECCA in 2007