20070531

Rowing/Med Ball

Three rounds for time of:
Row 500 meters
50 Wall Ball shots
CFWU of 15, walked 5min at 2.5/2.5
Subbed 10 lb med ball, 6 ft ceilings so I did med ball thrusters ending in a toss straight up, arms fully extending, in which the ball tapped the tile without knocking it out of the ceiling.
14:46
Walked 10 at 10/2.5
5x 1 minute speed bag rounds

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At the old HQ, CrossFit MECCA in 2007