Deadlifts and stuff, still at Corry Station

Deadlift 1-1-1-1-1-1-1 reps
Treadmill 5 min at 5/3.0
500m row in 2:33
CFWU 12x2
135, 185,235,255,275,285,290
135# Bench Press 5x5
5x 5/5 KTE/GHD Sit-ups
10 minutes treadmill 5/3.0

Feeling bummed-out today cause the Iceman got knocked out last night.
I hope he knows its not the end of the world, and just like after his fight with the Natural he can come back a return the favor to Rampage. In life it's not whether you get knocked down, it's whether you can get back up that really makes a difference.

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At the old HQ, CrossFit MECCA in 2007