20070418

"Frelen" w/ 1st Plt


Frelen:
Three rounds; 21, 15, 9 reps + a 400m run each round of:
Pull-ups, Barbell Thrusters, KB Swings

That same afternoon, 2 hour Company MCMAP drill yehaaa

No comments:


At the old HQ, CrossFit MECCA in 2007