20070307

Yesterday AM

Base gym=free
CrossFit T-Shirt=$19
Having someone else walk up, know you're about to do the WOD & join you=priceless

Front Squat 3,3,3,3,3,3,3:

95, 105, 115, 125, 135, 145, 155

3x7 barbell snatch w/just the olympic bar
3x7 KTE's for fun

CrossFit: Membership has its privileges.

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At the old HQ, CrossFit MECCA in 2007