20070322

Platoon PT: Dirtbag mile and a half

Dirtbag Mile (& 1/2):
2 laps of the PFT course with one Marine carying or being carried at all times.
Each change over during the 1st lap = 15 push-ups, during the second lap = 15 ROK jumping jacks.

1st squad won. Me and my squad gave them 15 8 count body-builders as rewards

Finished with 3 rounds of 1 min L-holds to bent knee holds, to hanging from the bar as best each person could hang. After three rounds did a max set of dips/pulls ups

No comments:


At the old HQ, CrossFit MECCA in 2007