20070327

MCMAP + WOD

Taught 2 & 1/2 hours of Gray Belt: Hip Throw, Armed Manipulations, Rear Choke & drills.
After went directly to the gym for the WOD from....

Thursday 070322:

Push press: 3,3,3,3,3,3,3
CFWU, 95,115,115,125,125,130,135
Ended w/21xOly Bar...

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At the old HQ, CrossFit MECCA in 2007