Current Training Program
What is CrossFit Jarhead?
Federal Hill park run
Not to be daunted by cold weather, I ran from the house to Federal Hill park: one lap of the small loop and one lap of the big loop.
Just needed a pick me up... no warm-up, no WOD, just a brisk 1.5 mile run.
No timer, but probably ~13-14 minutes.
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At the old HQ, CrossFit MECCA in 2007