1st 3 days in a row in a while.

So many things can keep you away from the WOD, no gym no time no motivation no reason to keep making excuses anymore--MAKE TIME!

0630 on base:
5x5 CFWU
5x5 Hang Squat Cleans
45, 65, 75, 95, 100

Gotta get back in the saddle, PFT will be here before I know it.

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At the old HQ, CrossFit MECCA in 2007