20070205

Finally back on the main CF WOD page

from Friday 070202 on www.crossfit.com

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

I subbed 50#DBs.

17m33s

For cooldown I walked 5 min at 2.1 on 12 incline, then 5 minat 3 on 3 followed by 1 lap w/50#DBs.

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At the old HQ, CrossFit MECCA in 2007