20070104

Workout with T-money

three rounds 21,15,9 reps of:
3minute run (her) /bike (me and my broke-ass toe)
Sumo Deadlift High-pulls (10#db her/30#db me)
Sit-ups

She: 5 minutes walk to coold donw
me: 5x5 50#db shrugs, 5x5 iron chair situps

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At the old HQ, CrossFit MECCA in 2007