20070108

Willow Grove Gym

Wish I were stationed at NAS Willow Grove, PA.
They have a CONCEPT 2 ergometer, a whole set of powermax kettlebells, and an Olympic Lifting Platform (no bumper plates though, sigh...)
Anyway, did the WOD from today
I subbed some:
As many rounds as possible of 10x45# thruster and 12 jumping pull-ups in 20 minutes.
I managed 11 rounds plus 10 thrusters and 5 jumping pull ups in 20 minutes.
Meanwhile Tiff hit the eliptical for 20 solid minutes.
Together we did 5x5 KTEs.
:-P

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At the old HQ, CrossFit MECCA in 2007