20070130

Running?! sweet.

3 rounds, 21-15-9 for time:
1/4 mile run
25# db push press
12kg KB swing
10:20

5 laps fw w/25#db's
5 laps ww 2/kb
2 laps fw w/50#db's

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At the old HQ, CrossFit MECCA in 2007