20070124

OK, 201 and counting... (slowly...)

So be careful the milestones you celebrate, and how loudly you celebrate them. No sooner had I patted myself on the back for my 200th post, than I just get lazy and don't workout until today.
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_ ANYWAY_
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5min Elliptical warm-up
2x12 CFWU
5x5 DB Presses: 30,35,40,45,50
5x5 12kg KB swings
10 laps waiters walk w the KB
5 laps farmers walk w/35#DBs

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At the old HQ, CrossFit MECCA in 2007