20070110

Last day in Philly

Rowed for 3 minutes for warm-up
Deadlifts 5,5,5,5,5
155,175,195,205,215
Played around with the stack of kettlebells that I'm still very impressed with:
one armed cleans, swings
550m row to end it.

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At the old HQ, CrossFit MECCA in 2007