20070117

"the 300"

Inspired by Gates of Fire by Pressfield.
For time:
25 One handed 20kg KB deadlift (left)
25 One handed 20kg KB deadlift (right)
50 16kg KB sumo deadlift high pulls
50 12kg KB Swings
25 One handed 20kg KB deadlift (left)
25 One handed 20kg KB deadlift (right)
50 16kg KB sumo deadlift high pulls
50 12kg KB Swings

300 total reps: 18:30
Walked the dog for 10 minutes outside in th cold as a cool down.

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At the old HQ, CrossFit MECCA in 2007