20070120

200th post. sweet.

CFWU

30,20,10 reps for time of:
20kg KB SDHP
25#DB Push Press
Side Straddle Hops
5:14

5 laps around the gym w/25# DB Farmer's walk
5x5 one handed deadlift w/20kg KB on each side
5 laps Waiter's Walk w/20kg KB

2 comments:

John said...

Unbeleiveable, this is the start of my second year on CrossFit, I'm really starting to feel like I will TRULY stick with an exercise program for once! :-)

John said...

Did I mention that's 200 posts!?!?!


At the old HQ, CrossFit MECCA in 2007