20070113

12kg, 16kg & 20kg Kettlebell WOD

No real warm-up today (bad)
5x5
16kg KB one handed press
12kg KB OHS
16kg SDHP
12kg one handed KB swing
20kg Deadlift

Slow lifts, good heartrate throughout but not completed for time.

After a short rest, some abs training:
50 Straight leg sit ups
50 USMC crunches
50 "Hello Dolly's"
50 Leg Lifts
50 Steam Engines


After that, tried to figure out how to do some Russian Kettlebell windmills and Turkish Get-ups:
did one each with the 12kgKB

ouch...
done and done

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At the old HQ, CrossFit MECCA in 2007