Ran 1/2 mile, walked 1/4 mile with my dog Jelly Bean, for a warm up.
3 rounds (21,15,9) for time:
GHD sit ups
50#db/50 ft farmer's walk
After this I returned to military sickcall to discover that the dislocated toe of two weeks ago was actually the avulsion fracture of the second toe of two weeks ago. I love Naval Medicine. It sometimes leads me to beleive its being conducted by naval oranges, or navels. Not sure which, but not by medical professionals as modern America knows the term.