20061205

Monday

5 Minutes steep incline treadmill walking

5x5:
Jumping Jacks
Arm circles to the front & to the rear
Iron Chair
25# DB Bench Presses
Push ups
20#DB strict shoulder press
Dips
25# DB Pushpress
Iron Chair
Jumping Jacks

5 minutes stationary bicycle

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At the old HQ, CrossFit MECCA in 2007