20061212

Jelly Bean

Another day wih the stationary bike.
6x through
0.3 mile medium pace bike,
12 15#DB Thrusters
12 Sit Ups

Forgetten watch leads me to believe ~12 minutes...
followed by three laps of the gym farmers walking the DB's,
finished w/50 iron chair sit ups with a jab/cross combo on the top.

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At the old HQ, CrossFit MECCA in 2007