20061231

Clock is ticking (from 30 Dec)

CFWU of 12
3 rounds for time of:
25 x 20#DB power clean
25 x 10#DB Press
25 x 30#DB SDHP
~7 minutes by the wall clock...

25x flutter kicks
25x leg lifts
25x sit ups

No comments:


At the old HQ, CrossFit MECCA in 2007