Fire alarm at 0515, what's a guy to do? Some CrossFit of course.
2xCFWU w/100# lat pull down subbed (arhhggggg, no pull up bar!!!!)
5 rounds for time (even though I forgot my watch):
10x 25#DB press
1/3 mile stationary bike on medium setting.
Dislocated toe #2 happened last week (Tuesday, after a month off from BJJ due to a sprained thumb). Probably dashed my hopes of becoming the UFC lightweight champ for good.