20061125

Weekend Workout With Wife (W4)

Round 1:
50 sit ups, 50 leg lifts, 50 squats
3 minutes hitting the eliptical hard
Round 2:
30 sit ups, 30 Flutter Kicks, 30 Crunches
3 minutes high incline treadmill walk
Round 3:
10 sit ups, 10 Leg lifts, 10 pelvic raises
3 minutes high incline treadmill walk


Another good episode of the W4, more will come...

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At the old HQ, CrossFit MECCA in 2007