20061112

Sunday the 12th of November

Tiff: 25, ~110 lbs (she'll never tell) 5'3"
John: 31, 168, 5'8"

T:4 rounds of 1/4 mile run, 10 x 10# DB pushpresses in ~12:00
J: 5 rounds of 1/4 mile run, 15 x 25#DB pushpresses in 10:41

5 minute walking cooldown

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At the old HQ, CrossFit MECCA in 2007