20061125

Friday after thanksgiving

Managed to get off my tailfeathers and work off the Turkey.
3x12 CFWU
Kelly : 3 rounds for time of 1/4 mile run, 21 KB swings, 12 Pull Ups...
But I subbed pull ups for 50# DB presses.
11:52
did 3 laps around the gym Farmer's Walking w/the 50#DB's
5x5 dips

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At the old HQ, CrossFit MECCA in 2007