20061127

Early morning Monday mosh

0505 AM
Linda: 10,9,8,7,6,5,4,3,2,1 reps of the triplet
Deadlift(40#DBs), Bench Press(30#DBs), Clean(20#DBs)
Stormed through for 11:55
Did some farmers walk, waiters walk, Iron Chair, Shoulder Presses for a painful finale`

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At the old HQ, CrossFit MECCA in 2007