CFWU (15 for me, 7 for Tiffany)
Followed by a modified WOD:
3x for time:
400m sprint/21 push presses
Tiffany (yes, indeed): 12:55
Not quite as fast as one could sprint to tickets for a Backstreet reunion or anything, but hey, effort must reflect reward....
Her comments reflect a desire for change and physcial fitness. I can only help and encourage. Its good to have her along for the ride now.