Wifey can CF too

CFWU (15 for me, 7 for Tiffany)
Followed by a modified WOD:
3x for time:
400m sprint/21 push presses
John: ~9:30
Tiffany (yes, indeed): 12:55

Not quite as fast as one could sprint to tickets for a Backstreet reunion or anything, but hey, effort must reflect reward....

Her comments reflect a desire for change and physcial fitness. I can only help and encourage. Its good to have her along for the ride now.

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At the old HQ, CrossFit MECCA in 2007