Inactivity is the enemy, over training is its ally.

I keep hurting myself.
Two potentially serious setbacks occured this week. Waking in pain this week I broke down and saw the U.S. Navy's finest at Bethesda NNMC this wednesday. The good Doc practices jiu jitsu and MMA, so he pointed me in the direction of some R>I>C>E and anti-inflammatories for bursitis in my right knee. He also prescribed some proper stretches and muscle relaxers for muscle spasms in my neck. It seems that I take everything just a little farther than the body can handle. The spirit is willing but the flesh, como siempre, is weak.

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At the old HQ, CrossFit MECCA in 2007