Teaching Marine Corps Martial Arts Tan Belt from 6am-9am this week and next, as well as catching up on a sore body which is slipping way behind the WOD power curve...
Deadlift 1-1-1-1-1-1-1 reps
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Started with a modified CFWU (10x3):
dips, close grip pull ups, push ups, squats, wide grip body row, HSPUs, sit ups
BJJ practice from 6pm-7pm