Current Training Program
What is CrossFit Jarhead?
Sometimes the struggle of the heart are much harder than the struggle with the iron... I wish that practice and experience made them both easier.
Clean and Jerk 1-1-1-1-1-1-1 reps
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CFWU 4x8, 5x Olybar C&J for form.
500m row in 2:38 for active cool down.
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At the old HQ, CrossFit MECCA in 2007