20060809

I did Kelly, or at least her little sister.

from 6am-9am MCMAP Tan Instruction then;
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 060206.

3/5 of a Kelly, because I am not fully awake without coffee and lots of it, I did 3 rounds:
5kg med ball, 30in box
1/4 mile treadmill runs
16:19

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At the old HQ, CrossFit MECCA in 2007