20060705

Wednesday 060705

Three rounds for time of:
Row 500 meters
Bodyweight benchpress 21 reps

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I'm usually several days behind, but a broken toe has been forcing me to contruct my own WOD until today.
Sub'ed 25#DB weighted Dips for BW bench press. Otherwise as Rx'ed
12:46

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At the old HQ, CrossFit MECCA in 2007