Wednesday 060705

Three rounds for time of:
Row 500 meters
Bodyweight benchpress 21 reps

Post time to comments.

I'm usually several days behind, but a broken toe has been forcing me to contruct my own WOD until today.
Sub'ed 25#DB weighted Dips for BW bench press. Otherwise as Rx'ed

No comments:

At the old HQ, CrossFit MECCA in 2007