20060711

Tuesday 060711

FROM: Thursday 060706

Deadlift 1-1-1-1-1-1-1 reps

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Compare to 060616

around 1100 EST:
CFWU of 3x12 : Pullups, Dips, Squats, BEs, Sit Ups
225, 275, 300, 315, 325 **off the ground, but failed to extend**, dropped to 255, 275, 295
5x5 of: 45# Bar high pulls, towel pull ups, 80# DB shrugs, KTEs

6pm to 7pm: BJJ intro class, float drill: armbars and guard sweep

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At the old HQ, CrossFit MECCA in 2007