20060718

Today we start anew...

Today is another day, but why just 'another day'? Re-energize.
Sharpen the saw, as Covey says.
Inspire greatness, it won't inspire itself.

0600 EST
Started 'another day' with about 45 minutes of Marine Corps Martial Arts.
WOD from Friday 060714
For time: Run 800 meters 100 Sit-ups 100 Back extensions Run 800 meters
Post time: 14:43

Then some skills work, WORD UP.
5x5 OlyBar snatches
5x5 95# OHS
5x 135#push presses, 2x5 @ 115#, 2x5 @ 95#
5x5 KTEs

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At the old HQ, CrossFit MECCA in 2007