Today is another day, but why just 'another day'? Re-energize.
Sharpen the saw, as Covey says.
Inspire greatness, it won't inspire itself.
Started 'another day' with about 45 minutes of Marine Corps Martial Arts.
WOD from Friday 060714
For time: Run 800 meters 100 Sit-ups 100 Back extensions Run 800 meters
Post time: 14:43
Then some skills work, WORD UP.
5x5 OlyBar snatches
5x5 95# OHS
5x 135#push presses, 2x5 @ 115#, 2x5 @ 95#